PCOS me periods regular kese kare- 7 natural tips.

 PCOS ek common problem hai jisme periods late ho jate hain aur pregnancy me bhi dikkat hoti hai. 

Lekin kuch natural habits se PCOS control kiya ja sakta hai.


1. Subah empty stomach garam pani piye.

Isse hormones balance hote hain.


2. Sugar aur junk food kam kare.

PCOS me sugar sabse badi dushman hoti hai.


3. Har din 30 minute walk kare.

Walking se ovulation improve hota hai.


4. Methi dana raat me bhigo kar subah piye.

Ye periods ko regular karta hai.


5. Stress kam rakhe.

Zyada stress se hormones bigadte hain.


6. Green vegetables aur fruits khaye.

Iron aur vitamins PCOS me zaroori hote hain.


7. Proper sleep le.

Kam neend se PCOS aur badhta hai.


Agar aap PCOS se pareshan hain to in tips ko 2–3 mahine follow kare. 

Aapko difference zaroor milega.

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